Course curriculum

    1. Introduction

    2. The concept of well-being

    3. The dimensions of wellness

    4. The dimensions of sustainability

    5. The connection between well-being and sustainability

    6. Building a sustainable future together

    7. Destigmatizing mental health discussions

    8. Sustainable development of NEET youth: a guide for you

    9. Resources and support systems for young people facing mental health challenges

    10. Conclusion and extra resources

    11. Introduction to well-being and sustainability - Quizz

    1. Introduction to emotional resilience

    2. Indoor activities for stress management

    3. Benefits of meditation and mindfulness practices

    4. Journaling and gratitude practices

    5. Physical activity for mental health

    6. Leveraging technology for positive impact

    7. Bibliography

    8. Specific well-being tools and emotional resilience - Quizz

    1. Introduction: nurturing well-being in a thriving world

    2. Building emotional resilience through physical health

    3. Wild and well: nurturing youth through nature

    4. Fuel for thought: nourishing bodies, minds, and the planet

    5. Powering up well-being in the tech age

    6. Identifying the correlation between well-being and sustainability

    1. Introduction

    2. Waste management and the eco-trio of “reduce, reuse and recycle”

    3. Environmental stewardship

    4. Sustainable consumption

    5. Leveraging technology for positive impact

    6. Conclusion

    7. Sustainable practices to be implemented in your daily life - Quizz

About this course

  • Free
  • 32 lessons
  • 0 hours of video content

Discover the connection between sustainability and personal well-being.

Enroll today